topliffej
Topliffe Workout Stage 2
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Topliffe Workout Stage 2 routine by topliffej is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Stage 2 of workout routine, this stage will last 2-3 weeks....
Mon
Tue
Thu
Fri
Chest and Triceps
Est time: 71 min
9 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:12
