Bazz_NL
BLS 3.0 - 4 Day - Phase 2
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The BLS 3.0 - 4 Day - Phase 2 routine by Bazz_NL is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Workout 1 | Push and Core
Est time: 48 min
4 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
