BLS 3.0 - 4 Day - Phase 2
General
Beginner
Barbell
Plan Details
The BLS 3.0 - 4 Day - Phase 2 routine by Bazz_NL is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Workout 1 | Push and Core
Est. 48 min
4 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Parallel Bar Leg Raise
3 Sets x 6 Reps
Any
Workout 2 | Pull and Calves
Est. 49 min
4 exercises
Barbell Deadlift
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Any
Workout 3 | Upper Body and Core
Est. 49 min
4 exercises
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Barbell Rear Delt Row
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Plank
3 Sets
Any
Workout 4 | Legs
Est. 50 min
4 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Dumbbell Lunge
3 Sets x 6 Reps
Machine Calf Raise
3 Sets x 10 Reps
