DaveOwen2
3 Day/ strength and hypertrophy
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 3 Day/ strength and hypertrophy routine by DaveOwen2 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
to be used when just start out at the gym again ...
Mon
Wed
Fri
Workout 1
Est time: 75 min
10 exercises
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:20
Hack Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
