leo_sembe
First Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The First Routine routine by leo_sembe is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
General training routine on three days. Suggested to restart after a period of pause. Super series. ...
Any
Any
Any
1. Chest-Back-Abs
Est time: 69 min
10 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Trunk Rotation
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
