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3x12 reps |
rest: 60s
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Dumbbell Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Incline Fly
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3x12 reps |
rest: 60s
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Barbell Bent-Over Row
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3x12 reps |
rest: 60s
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Cable Cross-Over
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3x12 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x12 reps |
rest: 60s
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Machine Reverse Lat Pulldown (Close Grip)
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3x12 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Treadmill Running
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3x8 reps |
rest: 7s
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