Milan_012
Mass Gainer 6 days
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Mass Gainer 6 days routine by Milan_012 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
1 hour sessions to target whole body in one week. Not strict days just very through all the sessions...
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Chest
Est time: 56 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
