AverageCSEnthusiast
Push and Pull madness
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Push and Pull madness routine by AverageCSEnthusiast is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is a push and pull workout (legs included).Do each workout 2x a week.I like bodyweight movement...
Mon
Wed
Push
Est time: 159 min
8 exercises
Push-Up
Chest
Sets
10
Reps
15
Interval
00:00
Rest Time
02:00
Elevated Push-Up
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Squat
Upper Legs
Sets
10
Reps
12
Interval
00:00
Rest Time
01:40
Dumbbell Seated Shoulder Press
Shoulders
Sets
10
Reps
10
Interval
00:00
Rest Time
01:40
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Bent-Over Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:40
Dumbbell Upright Row
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
