pedromarquezv
Calisthenics + Weights
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Calisthenics + Weights routine by pedromarquezv is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Good combination of compound weightliftin and bodyweight exercises. Basic calisthenics exercises plu...
Day 1
Day 2
Day 3
Leg Day
Est time: 46 min
5 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
