Test x part 1

Plan Details

The Test x part 1 routine by tonylgon is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a four part exercise plan part one consist of 4 weeks training. Day 1. Dumbbell bicep curl ... Read More

This is a four part exercise plan part one consist of 4 weeks training. Day 1. Dumbbell bicep curl and Tricep extension are supersets. Also Russian twist and twist crunch are supersets. Day 2. Shoulder shrug and lateral raise are supersets Day 3. Barbell reverse curl and reverse skull crusher are a superset. Also sit ups and leg raises are a superset.