DavidGerlach
Demia
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Demia routine by DavidGerlach is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Wochenablauf: Legs & Core Upper Body & Cardio Legs & Core Upper Body TRX & Cardio...
Day 1
Day 2
Day 3
Legs & Core
Est time: 63 min
9 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:15
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:05
Machine Hip Adduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:05
Weight Plate Russian Twist
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:05
Scissor Kick
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:05
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
