All each 2 days

Plan Details

The All each 2 days routine by SerSerLema is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Routine to train the complete body every two days. One day upper body, next day lower body. It's co... Read More

Routine to train the complete body every two days. One day upper body, next day lower body. It's composed of beginners exercises, but as it's a workout for 4 days a week, it needs your body to be already in an intermediate level to support this intensity.