From Buddha to Hero
Cutting
Beginner
Dumbbell
Plan Details
The From Buddha to Hero routine by HeriMartini is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This workout mix is using compounds and machines to achieve maximum weight loss and build muscle endurance. Don't forget to have a proper diet to follow up with the workout
Routine detail
Tue
Legs and lower body
Est. 48 min
5 exercises
Kettlebell Goblet Squat
4 Sets x 15 Reps
Bodyweight Lunge
4 Sets x 15 Reps
Wall sit
4 Sets
Dumbbell Calf Raise
4 Sets x 15 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Thu
Back and biceps
Est. 45 min
4 exercises
Barbell Curl
4 Sets x 15 Reps
Machine Assisted Chin-Up
4 Sets x 15 Reps
Machine Assisted Pull-Up
4 Sets x 15 Reps
Dumbbell Bent-Over Row
4 Sets x 15 Reps
Sun
Chest shoulder triceps
Est. 72 min
6 exercises
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Machine Assisted Dip
4 Sets x 15 Reps
Push-Up
4 Sets x 15 Reps
Dumbbell Bench Press
4 Sets x 15 Reps
Dumbbell Seated Arnold Press
4 Sets x 15 Reps
Dumbbell Bent-Over Raise
4 Sets x 15 Reps
