From Buddha to Hero

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2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This workout mix is using compounds and machines to achieve maximum weight loss and build muscle endurance.
Don't forget to have a proper diet to follow up with the workout

Tuesday
Sunday
Thursday

Legs and lower body 5 exercises, 47 mins

Kettlebell Goblet Squat	4x15 reps	rest: 60s
Bodyweight Lunge	4x15 reps	rest: 60s
	4x15 reps	rest: 60s
Dumbbell Calf Raise	4x15 reps	rest: 60s
Calf Press On Leg Press	4x15 reps	rest: 60s

Back and biceps 4 exercises, 44 mins

Barbell Curl	4x15 reps	rest: 60s
Machine Assisted Chin-Up	4x15 reps	rest: 60s
Machine Assisted Pull-Up	4x15 reps	rest: 90s
Dumbbell Bent-Over Row	4x15 reps	rest: 60s

Chest shoulder triceps 6 exercises, 1 hr 11 mins

Cable Tricep Pushdown (Rope)	4x15 reps	rest: 60s
Machine Assisted Dip	4x15 reps	rest: 90s
Push-Up	4x15 reps	rest: 120s
Dumbbell Bench Press	4x15 reps	rest: 90s
Dumbbell Seated Arnold Press	4x15 reps	rest: 90s
Dumbbell Bent-Over Raise	4x15 reps	rest: 60s