RAD75
Full Body x3
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Full Body x3 routine by RAD75 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 Days of full body workouts - glutes/legs, biceps, triceps, shoulders, chest, back, abs. Smith mach...
Mon
Wed
Fri
Workout 1 (Smith focus)
Est time: 54 min
7 exercises
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Smith Sumo Squat/Sumo pulses
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Inverted Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
