Bulking/Fit workout
Bulking
Beginner
Barbell
Plan Details
The Bulking/Fit workout routine by dondx is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
1
Est. 38 min
8 exercises
Dynamic Chest Stretch
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
EZ Bar Close Grip Curl
4 Sets x 8 Reps
Barbell Reverse Curl
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dynamic Chest Stretch
4 Sets x 8 Reps
Wed
2
Est. 46 min
9 exercises
Dynamic Chest Stretch
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Barbell Upright Row
4 Sets x 8 Reps
Dynamic Chest Stretch
4 Sets x 8 Reps
Fri
3
Est. 41 min
8 exercises
Dynamic Chest Stretch
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Rear Press
4 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
EZ Bar French Press (Reverse Grip)
4 Sets x 8 Reps
Barbell Squat (Wide Stance)
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Dynamic Chest Stretch
4 Sets x 8 Reps
Sun
4
Est. 37 min
3 exercises
Runner's Stretch
4 Sets x 8 Reps
Jump Rope
1 Set
Running
4 Sets
