Bulking/Fit workout

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4 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

Monday
Wednesday
Friday
Sunday

1 8 exercises, 37 mins

Dynamic Chest Stretch	4x8 reps	rest: 0s
Barbell Curl	4x8 reps	rest: 15s
Barbell Shrug	4x8 reps	rest: 15s
EZ Bar Close Grip Curl	4x8 reps	rest: 15s
Barbell Reverse Curl	4x8 reps	rest: 15s
Barbell Military Press	4x8 reps	rest: 15s
Barbell Curl	4x8 reps	rest: 15s
Dynamic Chest Stretch	4x8 reps	rest: 0s

2 9 exercises, 45 mins

Dynamic Chest Stretch	4x8 reps	rest: 20s
Barbell Bench Press	4x8 reps	rest: 30s
Barbell Bent-Over Row	4x8 reps	rest: 15s
Barbell Bent-Over Row (Reverse Grip)	4x8 reps	rest: 20s
Barbell Deadlift	3x8 reps	rest: 30s
Barbell Bench Press	4x8 reps	rest: 15s
Barbell Shoulder Press	4x8 reps	rest: 15s
Barbell Upright Row	4x8 reps	rest: 15s
Dynamic Chest Stretch	4x8 reps	rest: 3s

3 8 exercises, 40 mins

Dynamic Chest Stretch	4x8 reps	rest: 3s
Barbell Squat	4x8 reps	rest: 15s
Barbell Rear Press	4x8 reps	rest: 15s
Barbell Standing Calf Raise	4x8 reps	rest: 15s
EZ Bar French Press (Reverse Grip)	4x8 reps	rest: 15s
Barbell Squat (Wide Stance)	4x8 reps	rest: 20s
Barbell Military Press	4x8 reps	rest: 15s
Dynamic Chest Stretch	4x8 reps	rest: 20s