ATHLEAN-X Full body work out
Cutting
Intermediate
Barbell
Plan Details
The ATHLEAN-X Full body work out routine by 2dabone is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
full body workout, ATHLEAN-X workout. These are exercises that lend themselves to increased strength at a faster pace and also help to coordinate multiple muscle groups into one action, making them more athletically based and functionality. Given the fact that science will support the fact that stimulation and re-stimulation of a muscle ever 48 hours produces the mostvamound of muscle growth with the least amount of wasted time, you will find this workouts taking advantage of this.
Routine detail
Mon
Body Workout A
Est. 38 min
7 exercises
3D Lunge Warmup
3 Sets x 7 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Hip Thrust
3 Sets x 5 Reps
Barbell Bench Press
4 Sets x 15 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Dumbel Farmer's Carries
4 Sets x 15 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
Wed
Body Workout B
Est. 40 min
7 exercises
3D Lunge Warmup
3 Sets x 7 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Lateral Lunge
3 Sets x 10 Reps
Overhead Press Barbel
4 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbel overhead Farmer's Carries
3 Sets x 50 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
Fri
Body Workout A
Est. 38 min
7 exercises
3D Lunge Warmup
3 Sets x 7 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Hip Thrust
3 Sets x 5 Reps
Barbell Bench Press
4 Sets x 15 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Dumbel Farmer's Carries
4 Sets x 15 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
