ATHLEAN-X Full body work out

Plan Details

The ATHLEAN-X Full body work out routine by 2dabone is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

full body workout, ATHLEAN-X workout. These are exercises that lend themselves to increased strength... Read More

full body workout, ATHLEAN-X workout. These are exercises that lend themselves to increased strength at a faster pace and also help to coordinate multiple muscle groups into one action, making them more athletically based and functionality. Given the fact that science will support the fact that stimulation and re-stimulation of a muscle ever 48 hours produces the mostvamound of muscle growth with the least amount of wasted time, you will find this workouts taking advantage of this.