Specific Focus Upper/Lower split

Plan Details

The Specific Focus Upper/Lower split routine by abeion93 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Volume, intensity and Frequency...these three principles are the bedrock of this routine. Each bodyp... Read More

Volume, intensity and Frequency...these three principles are the bedrock of this routine. Each bodypart is trained every other day, but with varying volume, intensity and exercises, this prevents plateaus and helps with adherence to the workout. The exercise selections in this routine are based on the equipments available to me personally but it can be modified from person to person. However some basic exercises such as squats/deadlifts, bench/Dumbbell presses, barbell/ Dumbbell rows are important on building functional strength, they are not absolutely necessary and can be replaced with alternative exercises that mimic the same movement patterns. All exercises shall be performed with controlled, full-range of motion. Each week, the individual shall access his progress and progressively overload, either in reps/sets/weights. However the focus on the choice of progression depends on exercises. Higher intensity exercises should be progressed with weights, sets and control of each rep, whereas lower intensity exercises should be progressed with reps and sets. The key to any progress showing program isn't just the exercises or the diet, but most importantly, adherance. Lets achieve our fitness goals!