Fall/Winter 2025
Bulking
Intermediate
None
Plan Details
The Fall/Winter 2025 routine by Jakethegr86 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
3 day split weight training, Push/Pull and Lower body. Mostly Compound lifts 3 day bodyweight full body workouts 1 day off. Progressive Overload on Weight Training days Maintaining 30 reps max on bodyweight days.
Routine detail
Mon
Pull (Back/Biceps)
Est. 50 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Crunch
3 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 16 Reps
Tue
Full Body (Bodyweight)
Est. 30 min
4 exercises
Push-Up
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
Wed
Push (Chest/Triceps)
Est. 67 min
7 exercises
Dip
3 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 12,8,8,8 Reps
Crunch
3 Sets x 10 Reps
EZ Bar French Press
3 Sets x 8,8,12 Reps
Barbell Decline Bench Press
4 Sets x 12,8,8,8 Reps
Thu
Full Body (Bodyweight)
Est. 30 min
4 exercises
Push-Up
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
Fri
Lower Body (Legs/Calves/Lower Back))
Est. 56 min
7 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Crunch
3 Sets x 10 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Sat
Full Body (Bodyweight)
Est. 30 min
4 exercises
Push-Up
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
