Bent Knee Hip Raise

3 Sets x 20 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Leverage Machine Iso Row

3 Sets x 8 Reps

Dumbbell Bulgarian Split Squat

2 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Trap Bar Deadlift

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Dead Bug

1 Set x 15 Reps

Machine Leg Press

4 Sets x 12,8,6,3 Reps

Machine Hip Abduction

2 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12,8,6,3 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Deltoid Raise

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Bench Weighted Decline Crunch

2 Sets x 12 Reps