JoelMeislin
Bowflex PR1000 Strength Training
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General
Intermediate
Machine strength
Plan Details
The Bowflex PR1000 Strength Training routine by JoelMeislin is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Gym is closed due to the virus, so I bought a Bowflex on amazon and noticed there is not alot of sup...
Mon
Tue
Wed
Wed
Thu
Fri
Chest Shoulders
Est time: 49 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Deltoid Row
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
