JefitTeam
Boot Camp Workout (1-Day)
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Weight plate
Plan Details
The Boot Camp Workout (1-Day) routine by JefitTeam is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Looking to torch your muscles and burn some calories? Well, this is the workout to do just that. Thi...
Day 1
Full Body Workout
Est time: 61 min
22 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Mountain Climber
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Deep Push-Up
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
V-Up
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:20
Forearm Plank with Hip Abduction
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Running
Cardio
Sets
0
Reps
0
Interval
02:00
Rest Time
00:02
Weight Plate Rotation
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:20
Weight Plate Shrug
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Weighted Side Bend
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Mountain Climber
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Dumbbell Deep Push-Up
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:10
V-Up
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:10
Forearm Plank with Hip Abduction
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Dumbbell Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
Running
Cardio
Sets
0
Reps
0
Interval
02:00
Rest Time
00:02
Weight Plate Rotation
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Weight Plate Shrug
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
Weighted Side Bend
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Weighted Trunk Rotation
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Running
Cardio
Sets
0
Reps
0
Interval
02:00
Rest Time
00:02
