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Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Barbell Bench Press
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2x10 reps |
rest: 45s
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Barbell Tricep Press (Supine)
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2x10 reps |
rest: 45s
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Barbell Bent-Over Row
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2x10 reps |
rest: 45s
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Barbell Curl
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2x10 reps |
rest: 45s
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Barbell Deadlift
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2x10 reps |
rest: 45s
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Barbell Squat
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2x10 reps |
rest: 45s
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Crunch
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3x12 reps |
rest: 30s
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Leg Raise
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3x12 reps |
rest: 30s
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Oblique Crunch
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3x12 reps |
rest: 30s
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Plank
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3x12 reps |
rest: 45s
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Mountain Climber
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3x8 reps |
rest: 30s
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