Covid19/Home-Quarantined Routine
Bulking
Intermediate
Barbell
Plan Details
The Covid19/Home-Quarantined Routine routine by uniironman is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
A simple routine to use at home with limited weights, benches and other training facilities, in the face of corona virus AKA covid 19 as gyms are closed; mostly using barbells and compound movements.
Routine detail
Mon
Chest + Shoulder + Back
Est. 88 min
11 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Barbell Rear Delt Row to Neck
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Good Morning
2 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Tue
Legs + Arms
Est. 93 min
10 exercises
Barbell Deep Squat
4 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Seated Calf Raise
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Barbell Curl
5 Sets x 8 Reps
Barbell Concentration Curl (Close Grip)
4 Sets x 8 Reps
Thu
Repeat Monday
Est. 0 min
0 exercises
This day is empty
Fri
Repeat Tuesday
Est. 0 min
0 exercises
This day is empty
