trpelis
5x5 stronglifts + extra workout
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General
Intermediate
Barbell
Plan Details
The 5x5 stronglifts + extra workout routine by trpelis is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is my version of 5x5 stronglifts with added extra workouts for shoulders, chest, arms, back. ...
Tue
Thu
Sun
Any
Any
Any
Arms
Est time: 48 min
5 exercises
Barbell Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Posterior)
Forearms
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
