This is a routine you can use first thing in the morning before you go for your daily walk or run. Your body can experience residual stiffness and tightness upon waking up first thing in the morning. This could be from delayed onset muscle soreness (DOMS) from hard, previous workout, post injury, or simply the effects of aging on your body. Either way, it’s good to take a few minutes in the morning and move through some easy stretching and mobility work and maybe some foam rolling. Following this routine will release some of your tight connective tissue and hopefully reduce any aches and pains you may be experiencing. Be Well. MICHAEL WOOD, CSCS JeFit