Home Gym 8x8 6 day split - JEFIT

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Home Gym 8x8 6 day split - JEFIT

Home Gym 8x8 6 day split banner

Home Gym 8x8 6 day split

Cutting

Intermediate

Dumbbell

Plan Details

The Home Gym 8x8 6 day split routine by foray is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

I created this routine for my home gym with free weights only. No machine exercises were added. Have fun and stay safe!

Routine detail

Day 1

Back and abs

Est. 73 min

6 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

8 Sets x 8 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

8 Sets x 8 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

8 Sets x 8 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

8 Sets x 8 Reps

Decline Crunch Demonstration

Decline Crunch

8 Sets x 8 Reps

Leg Raise Demonstration

Leg Raise

8 Sets x 8 Reps

Day 2

chest and triceps

Est. 83 min

6 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

8 Sets x 8 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

8 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

8 Sets x 8 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

8 Sets x 8 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

8 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

8 Sets x 8 Reps

Day 3

shoulders and Arms

Est. 91 min

7 exercises

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

8 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

8 Sets x 8 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

8 Sets x 8 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

8 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

8 Sets x 8 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

8 Sets x 8 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

8 Sets x 8 Reps

Day 4

Back and abs

Est. 83 min

7 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

8 Sets x 8 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

8 Sets x 8 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

8 Sets x 8 Reps

Pull-Up Demonstration

Pull-Up

8 Sets x 8 Reps

Reverse Crunch Demonstration

Reverse Crunch

8 Sets x 8 Reps

Dumbbell Wood Chop Demonstration

Dumbbell Wood Chop

8 Sets x 8 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

8 Sets x 8 Reps

Day 5

Chest and Triceps

Est. 107 min

8 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

8 Sets x 8 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

8 Sets x 8 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

8 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

8 Sets x 8 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

8 Sets x 8 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

8 Sets x 8 Reps

Barbell Tricep Extension Demonstration

Barbell Tricep Extension

8 Sets x 8 Reps

Bench Dip Demonstration

Bench Dip

8 Sets x 8 Reps

Day 6

Shoulders and Arms

Est. 91 min

7 exercises

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

8 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

8 Sets x 8 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

8 Sets x 8 Reps

Barbell Shrug Demonstration

Barbell Shrug

8 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

8 Sets x 8 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

8 Sets x 8 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

8 Sets x 8 Reps

Day 7

Rest

Est. 0 min

0 exercises

This day is empty