foray
Home Gym 8x8 6 day split
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Home Gym 8x8 6 day split routine by foray is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
I created this routine for my home gym with free weights only. No machine exercises were added. Have...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Back and abs
Est time: 73 min
6 exercises
Barbell Deadlift
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:45
Chin-Up
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:45
Decline Crunch
Abs
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
