This is an abdominal routine that is focused on building on the size of your ab muscles. Using weighted and various compound/isolation exercises, this routine will help the abs become more defined and visible. You will perform this routine for either 2 to 3 days with 3 various workouts that you can use on each day. On each of these workout days, there are multiple exercises that target different abdominal muscles to help give an overall defined look. This is not a cutting routine or a routine based to help you lose weight, this is mainly for building up your abdominal muscles; helping them protrude and grow to give you that defined, six pack look. With this ab routine you will focus on performing each exercise with a rep range between 10 to 12 repetitions as it will help build the size of your abs.