10 week Dumbbell Basic
General
Intermediate
Dumbbell
Plan Details
The 10 week Dumbbell Basic routine by mutticsgo is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
i use this basic training after a longer break due to an injury in preparation before changing to a more challenging 2 split. you need some workout experience to get this right.
Routine detail
Any
10 Wochen Grundlagen
Est. 64 min
10 exercises
Dumbbell Squat
2 Sets x 15 Reps
Dumbbell Deadlift
2 Sets x 15 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Dumbbell Shoulder Shrug
2 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 15 Reps
Crunch
2 Sets x 12 Reps
Air Bike
2 Sets x 15 Reps
