mutticsgo
10 week Dumbbell Basic
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General
Intermediate
Dumbbell
Plan Details
The 10 week Dumbbell Basic routine by mutticsgo is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
i use this basic training after a longer break due to an injury in preparation before changing to a ...
Any
10 Wochen Grundlagen
Est time: 64 min
10 exercises
Dumbbell Squat
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Deadlift
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bicep Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Air Bike
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
