Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
To create your own custom workout, set this workout as your current routine and add your own exercises!
Where is my workout?
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".
Renaming Workout Days
Swipe left to rename, change the status or duplicate workout days.
Changing Default Reps and Starting Weight
Swipe left on the exercise cell and tap the edit icon.
Dumbbell Incline Bench Press
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3x8 reps |
rest: 90s
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Dumbbell Bench Press
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3x8 reps |
rest: 90s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Cable Upper Chest Crossover
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Decline Crunch
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 90s
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Barbell Bent-Over Row
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3x8 reps |
rest: 90s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 90s
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Cable Seated Row
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3x8 reps |
rest: 90s
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Cable Behind the Back Wrist Curl
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3x8 reps |
rest: 60s
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Cable Rotational Crunch (Kneeling)
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3x8 reps |
rest: 60s
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Barbell Military Press
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3x8 reps |
rest: 90s
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Dumbbell Seated Arnold Press
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Cable Pull Through
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3x8 reps |
rest: 60s
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Dumbbell Seated Bent-Over Reverse Fly
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3x8 reps |
rest: 60s
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