xiomaralinnette
Xiomara's BW only at home workouts weeks 1-4: Beginner
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General
Beginner
Body
Plan Details
The Xiomara's BW only at home workouts weeks 1-4: Beginner routine by xiomaralinnette is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
4 week program performed as progressive overload. begin week 1 with the number of reps you are able ...
Day 1
Day 2
Day 4
Day 5
Workout Day #1 Horizontal Push/Pull
Est time: 57 min
16 exercises
Side Lying Hip Abduction
Glutes
Sets
1
Reps
60
Interval
00:00
Rest Time
00:00
Quadruped arm/opposite leg raise
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
YTML
Shoulders
Sets
1
Reps
40
Interval
00:00
Rest Time
00:00
Bodyweight Walking Lunge
Upper Legs
Sets
1
Reps
40
Interval
00:00
Rest Time
00:00
Wall ankle mobility
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
quadrupled thoracic extension/rotation
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Rotational lunge
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Glute Bridge, Feet Elevated
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Modified Inverted Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Box Squat, BW
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Side Plank
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Towel Rear Deltoid Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Squat Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
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