Weekend Boot Camp

Plan Details

The Weekend Boot Camp routine by JefitTeam is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

We all do it’s Ok ... a crazy weekend where we go a bit overboard with too much eating and drinking ... Read More

We all do it’s Ok ... a crazy weekend where we go a bit overboard with too much eating and drinking and minimal or no exercise. This boot camp workout combines exercise and no-equipment cardio (you can do from home or gym). The purpose of the workout is to make you sweat and feel great again by expending some serious energy (in the form of calories). This will help you start your week off on the right foot. It’s great as a first session to perform early in the week. EQUIPMENT NEEDED Bodyweight Dumbbells ROUTINE The first series involves 6 bodyweight exercises that you need to complete. You are then asked to transition into a 2nd series of 7 exercises using both dumbbells and bodyweight. There are three times during the session that you’ll need to perform supersets - Back-to-Back exercises - with minimal rest. Good Luck & Stay Strong! Michael Wood, CSCS JeFit Team