Bodyweight Home Superset Routine (Week 1-2)

Plan Details

The Bodyweight Home Superset Routine (Week 1-2) routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is the first of three home bodyweight routines for you. In this first routine (level 1), you’ll... Read More

This is the first of three home bodyweight routines for you. In this first routine (level 1), you’ll complete 9 different exercises. The first 8 of which are grouped together as supersets. Meaning, you do them back to back with minimal rest. At the end of each workout session, you’ll perform one leg exercise for 2 sets. This routine will build overall fitness and even improve cardiovascular fitness if you can follow it as it was designed. Equipment Needed: Bodyweight only Stay Strong! MICHAEL WOOD, CSCS JeFit Team