Get Dummy Thicc ?

Plan Details

The Get Dummy Thicc ? routine by gtflarend is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

The routine for building the perfect peach! It’s composed of both heavy compound lifts and lighter m... Read More

The routine for building the perfect peach! It’s composed of both heavy compound lifts and lighter moves conducted to failure. You’ll note that Thursday is not included in this plan, that is because it’s a steady state cardio followed by an ab circuit to keep your waist toit. Saturday and Sunday are active rest days where I’d encourage yoga or a long walk to keep your legs loose. Please note that this routine is just what works for me, and every body is different and may not respond in the same way.