CH1K4
My 5 x 5 without functional exercises
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AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The My 5 x 5 without functional exercises routine by CH1K4 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
I am currently 97kg aiming to weigh 110 by january. Due to injury not going to be squatting or deadl...
Mon
Tue
Wed
Thu
Fri
Legs day
Est time: 65 min
9 exercises
Hack Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:40
Machine Leg Press
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Sphinx
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
