Kettlebell Toning Circuit*
Cutting
Advanced
Kettlebell
Plan Details
The Kettlebell Toning Circuit* routine by DylanHamm is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Circuit training was designed to perform a set amount of exercises in a row (circuit) without any rest in between each set of the exercise. In this kettlebell toning circuit routine, the main focus upon this routine is to tone and lean out the body while also increasing muscle endurance and building strength. You will be targeting all of the main muscle group through 8 various multijoint exercises that help strengthen and build the muscles. The key to any circuit training routine is to make sure that you do not rest in between sets or in between exercises until you complete all of the exercises in the circuit. This will keep your metabolic rate up ensuring that you burn as many calories as possible without sacrificing strength. *** Notes : When performing circuit training, you want to make sure that you are using a weight on the kettlebell that you are able to perform all of the required weight/sets and circuits that have been set. If you use a weight that you are unable to manage, you can possibly injure yourself or not get the full benefit of performing this circuit routine.
Routine detail
Day 1
Workout
Est. 63 min
24 exercises
Kettlebell Hang Clean
1 Set x 12 Reps
Kettlebell Advanced Windmill
1 Set x 12 Reps
Kettlebell Hang Clean
1 Set x 12 Reps
Kettlebell Advanced Windmill
1 Set x 12 Reps
Kettlebell Hang Clean
1 Set x 12 Reps
Kettlebell Advanced Windmill
1 Set x 12 Reps
Kettlebell Leg Pass
1 Set x 12 Reps
Kettlebell Figure Eight
1 Set x 12 Reps
Kettlebell Leg Pass
1 Set x 12 Reps
Kettlebell Figure Eight
1 Set x 12 Reps
Kettlebell Leg Pass
1 Set x 12 Reps
Kettlebell Figure Eight
1 Set x 12 Reps
Kettlebell Row
1 Set x 12 Reps
Kettlebell Turkish Get-Up Squat
1 Set x 12 Reps
Kettlebell Row
1 Set x 12 Reps
Kettlebell Turkish Get-Up Squat
1 Set x 12 Reps
Kettlebell Row
1 Set x 12 Reps
Kettlebell Turkish Get-Up Squat
1 Set x 12 Reps
Kettlebell Front Squat
1 Set x 12 Reps
Kettlebell One-Arm Swing
1 Set x 12 Reps
Kettlebell Front Squat
1 Set x 12 Reps
Kettlebell One-Arm Swing
1 Set x 12 Reps
Kettlebell Front Squat
1 Set x 12 Reps
Kettlebell One-Arm Swing
1 Set x 12 Reps
Day 2
Cardio
Est. 48 min
2 exercises
Walking
1 Set
Treadmill Running
1 Set
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
Workout
Est. 90 min
28 exercises
Kettlebell Leg Pass
1 Set x 12 Reps
Kettlebell Row
1 Set x 12 Reps
Kettlebell Front Squat
1 Set x 12 Reps
Kettlebell Hang Clean
1 Set x 12 Reps
Kettlebell Figure Eight
1 Set x 12 Reps
Kettlebell Turkish Get-Up Squat
1 Set x 12 Reps
Kettlebell One-Arm Swing
1 Set x 12 Reps
Kettlebell Advanced Windmill
1 Set x 12 Reps
Kettlebell Renegade Row
3 Sets x 12 Reps
Kettlebell Leg Pass
1 Set x 12 Reps
Kettlebell Row
1 Set x 12 Reps
Kettlebell Front Squat
1 Set x 12 Reps
Kettlebell Hang Clean
1 Set x 12 Reps
Kettlebell Figure Eight
1 Set x 12 Reps
Kettlebell Turkish Get-Up Squat
1 Set x 12 Reps
Kettlebell One-Arm Swing
1 Set x 12 Reps
Kettlebell Advanced Windmill
1 Set x 12 Reps
Kettlebell Renegade Row
3 Sets x 12 Reps
Kettlebell Leg Pass
1 Set x 12 Reps
Kettlebell Row
1 Set x 12 Reps
Kettlebell Front Squat
1 Set x 12 Reps
Kettlebell Hang Clean
1 Set x 12 Reps
Kettlebell Figure Eight
1 Set x 12 Reps
Kettlebell Turkish Get-Up Squat
1 Set x 12 Reps
Kettlebell One-Arm Swing
1 Set x 12 Reps
Kettlebell Advanced Windmill
1 Set x 12 Reps
Kettlebell Renegade Row
1 Set x 12 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 12 Reps
Day 5
Cardio
Est. 48 min
2 exercises
Treadmill Running
1 Set
Walking
1 Set
Day 6
Workout
Est. 63 min
24 exercises
Kettlebell Row
1 Set x 12 Reps
Kettlebell Turkish Get-Up Squat
1 Set x 12 Reps
Kettlebell Row
1 Set x 12 Reps
Kettlebell Turkish Get-Up Squat
1 Set x 12 Reps
Kettlebell Row
1 Set x 12 Reps
Kettlebell Turkish Get-Up Squat
1 Set x 12 Reps
Kettlebell Front Squat
1 Set x 12 Reps
Kettlebell One-Arm Swing
1 Set x 12 Reps
Kettlebell Front Squat
1 Set x 12 Reps
Kettlebell One-Arm Swing
1 Set x 12 Reps
Kettlebell Front Squat
1 Set x 12 Reps
Kettlebell One-Arm Swing
1 Set x 12 Reps
Kettlebell Hang Clean
1 Set x 12 Reps
Kettlebell Advanced Windmill
1 Set x 12 Reps
Kettlebell Hang Clean
1 Set x 12 Reps
Kettlebell Advanced Windmill
1 Set x 12 Reps
Kettlebell Hang Clean
1 Set x 12 Reps
Kettlebell Advanced Windmill
1 Set x 12 Reps
Kettlebell Leg Pass
1 Set x 12 Reps
Kettlebell Figure Eight
1 Set x 12 Reps
Kettlebell Leg Pass
1 Set x 12 Reps
Kettlebell Figure Eight
1 Set x 12 Reps
Kettlebell Leg Pass
1 Set x 12 Reps
Kettlebell Figure Eight
1 Set x 12 Reps
Day 7
Rest
Est. 0 min
0 exercises
This day is empty
