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torso pierna tetes

borillo

Dec 1st 2013

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torso pierna tetes

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY
ANY

pierna 7 exercises, 44 mins

	Barbell Squat	3x8 reps	rest: 60s
	Barbell Deadlift	3x8 reps	rest: 60s
	Dumbbell Hamstring Curl	3x8 reps	rest: 60s
	Machine Leg Press	3x8 reps	rest: 60s
	Machine Leg Extension	3x8 reps	rest: 60s
	Barbell Seated Calf Raise	3x8 reps	rest: 60s
	Machine Calf Press	3x8 reps	rest: 60s

Torso 8 exercises, 51 mins

	Barbell Bench Press	3x8 reps	rest: 60s
	Machine Fly	3x8 reps	rest: 60s
	Machine Seated Row	3x8 reps	rest: 60s
	Climber Pull-Up	3x8 reps	rest: 60s
	Dumbbell Bicep Curl	3x8 reps	rest: 60s
	Dumbbell Lateral Raise	3x8 reps	rest: 60s
	Smith Machine Shoulder Press	3x8 reps	rest: 60s
	Cable Tricep Pushdown (V-Bar)	3x8 reps	rest: 60s

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