eoghan45
Dec 8th - 22nd
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Dec 8th - 22nd routine by eoghan45 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest & Tricep
Est time: 43 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
2
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Inclined Wide Grip Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
