Cucciniello Circut Training
General
Advanced
Body
Plan Details
The Cucciniello Circut Training routine by acuccini is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Get Size and Cut. Like a Boss.
Routine detail
Day 1
5-7 cylce Circut - Run @ Full Speed
Est. 58 min
6 exercises
Running
1 Set
Chin-Up with Knee Raise
5 Sets x 12 Reps
Dip
5 Sets x 12 Reps
Push-Up
5 Sets x 12 Reps
Bodyweight Squat
5 Sets x 12 Reps
Bodyweight Calf Raise
5 Sets x 25 Reps
Day 2
Circut 2
Est. 80 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Barbell Push Press Behind the Neck
4 Sets x 12 Reps
Barbell Curl
1 Set x 100 Reps
Dumbbell Preacher Hammer Curl
4 Sets x 12 Reps
Barbell Tricep Press (Close Grip)
4 Sets x 12 Reps
Running
1 Set
Day 3
REST
Est. 0 min
0 exercises
This day is empty
Day 4
5-7 cylce Circut - Run @ Full Speed
Est. 58 min
6 exercises
Running
1 Set
Chin-Up with Knee Raise
5 Sets x 12 Reps
Dip
5 Sets x 12 Reps
Push-Up
5 Sets x 12 Reps
Bodyweight Squat
5 Sets x 12 Reps
Bodyweight Calf Raise
5 Sets x 25 Reps
Day 5
Circut 2
Est. 80 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Barbell Push Press Behind the Neck
4 Sets x 12 Reps
Barbell Curl
1 Set x 100 Reps
Dumbbell Preacher Hammer Curl
4 Sets x 12 Reps
Barbell Tricep Press (Close Grip)
4 Sets x 12 Reps
Running
1 Set
