Cucciniello Circut Training

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3 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Get Size and Cut. Like a Boss.

5-7 cylce Circut - Run @ Full Speed 6 exercises, 58 mins

Circut 2 7 exercises, 1 hr 20 mins

Barbell Bench Press	4x10 reps	rest: 60s
Push-Up	4x10 reps	rest: 60s
Barbell Push Press Behind the Neck	4x12 reps	rest: 60s
Barbell Curl	1x100 reps	rest: 60s
Dumbbell Preacher Hammer Curl	4x12 reps	rest: 60s
Barbell Tricep Press (Close Grip)	4x12 reps	rest: 60s
Running	0x0 reps	rest: 20s

REST 0 exercises, 0 min

5-7 cylce Circut - Run @ Full Speed 6 exercises, 58 mins

Circut 2 7 exercises, 1 hr 20 mins

Barbell Bench Press	4x10 reps	rest: 60s
Push-Up	4x10 reps	rest: 60s
Barbell Push Press Behind the Neck	4x12 reps	rest: 60s
Barbell Curl	1x100 reps	rest: 60s
Dumbbell Preacher Hammer Curl	4x12 reps	rest: 60s
Barbell Tricep Press (Close Grip)	4x12 reps	rest: 60s
Running	0x0 reps	rest: 20s