babarl
PULL (DEC 2013 KK)
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The PULL (DEC 2013 KK) routine by babarl is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Pull
Est time: 43 min
8 exercises
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Deadlift to Bicep Curl
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Posterior Fly on Stability Ball
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable One-Arm Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
