Yepkenzie
Contrast - RPT : Biceps & Shoulders
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Contrast - RPT : Biceps & Shoulders routine by Yepkenzie is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Main focus on shoulders and biceps....
Mon
Thu
Fri
Deadlift and Shoulders
Est time: 60 min
11 exercises
Smith Machine Deadlift
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
01:20
Smith Machine Deadlift
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:50
Cable Squat Curl
Biceps
Sets
2
Reps
5
Interval
00:00
Rest Time
01:20
One arm leaned cable lateral raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:10
Cable Squat Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:50
One arm leaned cable lateral raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:10
Cable Incline Pulldown (Supine)
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
01:20
Cable Incline Pulldown (Supine)
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:50
Machine Fly
Chest
Sets
2
Reps
5
Interval
00:00
Rest Time
01:20
Machine Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:50
Parallel Bar Hip Flexion
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
