sigbauk
Brethren of the Black Temple
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Brethren of the Black Temple routine by sigbauk is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
En
Est time: 48 min
5 exercises
Barbell Deadlift
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
