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Fat Loss
Barbell Bench Press
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4x20 reps |
rest: 30s
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Dumbbell Incline Bench Press
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4x20 reps |
rest: 30s
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Leverage Shoulder Press
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4x20 reps |
rest: 30s
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Arm Circles
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4x20 reps |
rest: 30s
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Machine Leg Press
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4x20 reps |
rest: 30s
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Barbell Bicep Curl (Wide Grip)
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4x20 reps |
rest: 30s
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Dumbbell Concentration Curl
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4x20 reps |
rest: 30s
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Machine Ab Crunch
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4x20 reps |
rest: 30s
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Leg Pull-In
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4x20 reps |
rest: 30s
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Machine Lat Pulldown (Reverse Grip)
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4x20 reps |
rest: 30s
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Machine Lat Pulldown (Reverse Grip)
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4x20 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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4x20 reps |
rest: 30s
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Cable Shoulder Extension
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4x20 reps |
rest: 30s
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Machine Dip
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4x20 reps |
rest: 30s
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Walking
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0x0 reps |
rest: 30s
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Recumbent Bike
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0x0 reps |
rest: 30s
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