Erictolle
Big Gains Workout
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General
Advanced
Machine strength
Plan Details
The Big Gains Workout routine by Erictolle is a 13 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Mon
Mon
Mon
Mon
Mon
Mon
Mon
Mon
Mon
Tue
Wed
Fri
Chest/Triceps Week 1
Est time: 65 min
6 exercises
Barbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lying Tricep Extension
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Incline Tricep Extension
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
