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Barbell Bench Press
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8x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 60s
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Machine Fly
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4x15 reps |
rest: 60s
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Cable Lying Triceps Extension
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5x12 reps |
rest: 60s
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Cable Rope Incline Tricep Extension
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5x12 reps |
rest: 60s
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Barbell Bench Press
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4x1 reps |
rest: 60s
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Dumbbell Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 60s
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Machine Fly
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4x15 reps |
rest: 60s
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Cable Lying Triceps Extension
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5x12 reps |
rest: 60s
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Cable Rope Incline Tricep Extension
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5x12 reps |
rest: 60s
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Barbell Bench Press
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8x1 reps |
rest: 60s
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Dumbbell Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 60s
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Machine Fly
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4x15 reps |
rest: 60s
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Cable Lying Triceps Extension
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5x12 reps |
rest: 60s
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Cable Rope Incline Tricep Extension
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5x12 reps |
rest: 60s
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Barbell Bench Press
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7x7 reps |
rest: 60s
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Dumbbell Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 60s
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Machine Fly
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4x15 reps |
rest: 60s
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Cable Lying Triceps Extension
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5x12 reps |
rest: 60s
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Cable Rope Incline Tricep Extension
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5x12 reps |
rest: 60s
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Barbell Bench Press
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7x1 reps |
rest: 60s
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Dumbbell Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 60s
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Machine Fly
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4x15 reps |
rest: 60s
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Cable Lying Triceps Extension
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5x12 reps |
rest: 60s
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Cable Rope Incline Tricep Extension
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5x12 reps |
rest: 60s
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Barbell Bench Press
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6x6 reps |
rest: 60s
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Dumbbell Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 60s
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Machine Fly
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4x15 reps |
rest: 60s
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Cable Lying Triceps Extension
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5x12 reps |
rest: 60s
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Cable Rope Incline Tricep Extension
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5x12 reps |
rest: 60s
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Barbell Bench Press
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6x1 reps |
rest: 60s
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Dumbbell Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 60s
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Machine Fly
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4x15 reps |
rest: 60s
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Cable Lying Triceps Extension
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5x12 reps |
rest: 60s
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Cable Rope Incline Tricep Extension
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5x12 reps |
rest: 60s
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Barbell Bench Press
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5x5 reps |
rest: 60s
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Dumbbell Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 60s
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Machine Fly
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4x15 reps |
rest: 60s
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Cable Lying Triceps Extension
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5x12 reps |
rest: 60s
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Cable Rope Incline Tricep Extension
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5x12 reps |
rest: 60s
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Barbell Bench Press
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5x1 reps |
rest: 60s
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Dumbbell Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 60s
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Machine Fly
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4x15 reps |
rest: 60s
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Cable Lying Triceps Extension
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5x12 reps |
rest: 60s
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Cable Rope Incline Tricep Extension
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5x12 reps |
rest: 60s
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Barbell Bench Press
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4x4 reps |
rest: 60s
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Dumbbell Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 60s
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Machine Fly
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4x15 reps |
rest: 60s
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Cable Lying Triceps Extension
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5x12 reps |
rest: 60s
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Cable Rope Incline Tricep Extension
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5x12 reps |
rest: 60s
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Barbell Bent Over Row
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4x15,12,8,6 reps |
rest: 60s
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Leverage Machine Iso Row
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4x15,12,8,6 reps |
rest: 60s
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Inverted Row
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3x12 reps |
rest: 60s
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Dumbbell One Arm Row
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4x10 reps |
rest: 60s
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Cable One Arm Lat Pulldown
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3x8 reps |
rest: 60s
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Cable Rope Hammer Curls
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4x12 reps |
rest: 60s
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Preacher Curl Machine
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4x12 reps |
rest: 60s
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Barbell Standing Military Press
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4x15,12,8,6 reps |
rest: 60s
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Dumbbell Arnold Press
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4x15,12,8,6 reps |
rest: 60s
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Dumbbell Seated Bent Over Reverse Fly
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3x12 reps |
rest: 60s
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Dumbbell One Arm Front Raise
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3x12 reps |
rest: 60s
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Cable Up Right Row
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3x20 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x20 reps |
rest: 60s
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Barbell Squat
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5x5 reps |
rest: 60s
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Barbell Squat To A Bench
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8x4 reps |
rest: 60s
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Leg Press
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4x15,12,8,6 reps |
rest: 60s
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Leg Extensions
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4x15,12,8,6 reps |
rest: 60s
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Barbell Stiff-Legged Deadlift
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3x12 reps |
rest: 60s
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Smith Machine Reverse Calf Raises
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3x15 reps |
rest: 60s
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