For Steader
Danwin avatar Danwin
Jan 13th 2014
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For Steader

DOWNLOADS/VIEWS: 6/1047
RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

2  7 exercises, 1 hr 4 mins
Indoor Cycling exercise demonstration
Indoor Cycling

0x0 reps

rest: 20s audio icon
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Leg Raise exercise demonstration
Leg Raise

3x15 reps

rest: 60s audio icon
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Crunch exercise demonstration
Crunch

3x15 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x12 reps

rest: 60s audio icon
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Cable Standing Curl exercise demonstration
Cable Standing Curl

3x12 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x12 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x12 reps

rest: 60s audio icon
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3  5 exercises, 1 hr 2 mins
Treadmill Running exercise demonstration
Treadmill Running

0x0 reps

rest: 30s audio icon
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Machine Lat Pulldown exercise demonstration
Machine Lat Pulldown

3x12 reps

rest: 60s audio icon
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Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

3x12 reps

rest: 60s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x12 reps

rest: 60s audio icon
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Barbell Squat exercise demonstration
Barbell Squat

3x12 reps

rest: 60s audio icon
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