For Steader
General
Beginner
Machine strength
Plan Details
The For Steader routine by Danwin is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
3
Est. 63 min
5 exercises
Treadmill Running
1 Set
Machine Lat Pulldown
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Any
1
Est. 63 min
5 exercises
Elliptical Training
1 Set
Machine Lat Pulldown
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Any
2
Est. 64 min
7 exercises
Indoor Cycling
1 Set
Leg Raise
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Standing Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
