Graffka
Hotel
General
Beginner
Dumbbell
Plan Details
The Hotel routine by Graffka is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Full body
Est time: 81 min
24 exercises
Dumbbell Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
2
Reps
25
Interval
00:00
Rest Time
00:20
Dumbbell Rotational Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Row
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Fly
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Stability Ball Back Extension with Hands Behind Head
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Seated Arnold Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Front Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Bench Dip
Triceps
Sets
2
Reps
25
Interval
00:00
Rest Time
00:20
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Incline Tricep Extension
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Squat
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Stiff-Leg Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Calf Raise
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Wrist Curl
Forearms
Sets
1
Reps
15
Interval
00:00
Rest Time
00:20
Sit-Up
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:20
Frog Sit-Up
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:20
Leg Raise
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:20
Oblique Crunch
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:20
