Big Daddy Home Workout
General
Beginner
Barbell
Plan Details
The Big Daddy Home Workout routine by caliangelbride is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Barbell
Routine detail
Any
barbell
Est. 50 min
8 exercises
Barbell Rear Delt Row
2 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Military Press
2 Sets x 12 Reps
Barbell Bench Press
2 Sets x 12 Reps
Dumbbell Bench Press
2 Sets x 8 Reps
Machine Assisted Pull-Up
2 Sets x 12 Reps
Any
Legs-3x12
Est. 25 min
3 exercises
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Calf Raise
3 Sets x 12 Reps
Any
Upper Body
Est. 61 min
7 exercises
Dumbbell One-Arm Row
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Shoulder Press
5 Sets x 5 Reps
Barbell Push Press
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Any
Legs-5x5
Est. 19 min
2 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Single-Leg Squat
5 Sets x 5 Reps
Any
PULL-5x5
Est. 26 min
3 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Any
PUSH-5x5
Est. 18 min
2 exercises
Barbell Push Press
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Any
Pull-3x12
Est. 24 min
3 exercises
Pull-Up
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Any
Push-3x12
Est. 15 min
2 exercises
Dumbbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
