caliangelbride
Big Daddy Home Workout
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Big Daddy Home Workout routine by caliangelbride is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Barbell...
Any
Any
Any
Any
Any
Any
Any
Any
barbell
Est time: 50 min
8 exercises
Barbell Rear Delt Row
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
