Access Routine

Plan Details

The Access Routine routine by wnyirenda is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This is 8 to 12 week routine for those who want to pack some muscle The routine is designed to ma... Read More

This is 8 to 12 week routine for those who want to pack some muscle The routine is designed to make one muscle rest when you doing another one (alternating bulking). For example, on mondating, you will do chest and biceps alternating so that the other muscle recovers from heavy stress. choose weights that you can do with the minimum reps as indicated