cackal
Lib's A/B split
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General
Beginner
Barbell
Plan Details
The Lib's A/B split routine by cackal is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For the wife to get comfortable lifting...
Day 1
Day 1
Workout A
Est time: 51 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
