Roleklun
Lollmasters megamix
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Lollmasters megamix routine by Roleklun is a 10 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Cycle 1 Heavy 80% main movement 85% assistance 1 70% assistance 2 Explosive 65% 70% 60% ...
Day 1
Day 2
Day 3
Day 11
Day 12
Day 13
Day 21
Day 22
Day 23
Day 31
Week 1 Heavy Deadlifts 80%, block 85%, def 75%
Est time: 52 min
6 exercises
Barbell Deadlift
Back
Sets
5
Reps
2
Interval
00:00
Rest Time
02:00
Deadlift - Block
Back
Sets
2
Reps
2
Interval
00:00
Rest Time
01:00
Deadlift - Deficit
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
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