jdurango
EAT Holy Crap It's Q6!! Cut Routine
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The EAT Holy Crap It's Q6!! Cut Routine routine by jdurango is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Cut phase following Q5 Bulk...
Day 1
Day 2
Day 3
Day 4
Chest & Back + CARDIO
Est time: 78 min
4 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
5
Reps
12,10,8,6,15
Interval
00:00
Rest Time
01:00
Swimming
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
