koeiser
2014-split
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The 2014-split routine by koeiser is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Prøver meg på en split. Ganske så tilpasset mye kardio dermed mindre trening av føtter, pluss at...
Day 1
Day 2
Day 3
Day 4
Dag1
Est time: 50 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Weighted Pull-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
